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Psychotherapy via internet is as good as if not better than face-to-face consultations, according to various international researches.

Among them, those of the University of Zurich (1), Stanford University School of Medicine (2), University of Pittsburgh Schools of the Health Sciences (3), University of California (4) and is recognised by the biggest Psychological, Psychotherapeutic and Counseling Associations worldwide.

1. Birgit Wagner, Andrea B. Horn, Andreas Maercker. Internet-based versus face-to-face cognitive-behavioral intervention for depression: A randomized controlled non-inferiority trial. Journal of Affective Disorders. July 23, 2013. 

2. Megan Jones , PsyD,Andrea E. Kass , MA,Mickey Trockel , MD PhD,Alan I. Glass , MD,Denise E. Wilfley , PhD &C. Barr Taylor , MD. A Population-Wide Screening and Tailored Intervention Platform for Eating Disorders on College Campuses: The Healthy Body Image Program. Journal of American College Health, 2014

3. University of Pittsburgh Schools of the Health Sciences. "Online therapy effective at treating depression and anxiety." ScienceDaily. ScienceDaily, 12 May 2016. 

4. Wantland, D. J., Portillo, C. J., Holzemer, W. L., Slaughter, R., & McGhee, E. M. (2004). The effectiveness of Web-based vs. non-Web-based interventions: a meta-analysis of behavioral change outcomes. Journal of Medical Internet Research, 6(4).

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